It's Friday. It's been a busy week. Heck, it's been a busy year! It's not often enough we indulge ourselves in some real 'me' time. Not all of us are able to hit the day spa for a mani-pedi-facial-massage extravaganza, but I'll let you in on a secret? Taking a bath is pretty up there on the relaxation scale!
We aren't the only ones who see the health benefits of a relaxing bath, as in case you weren't aware...today is Bathtub Day!
Turn on that tap, grab your a magazine, play some slow music, light your favourite candle and sit back and relax.
At the moment, a personal favourite for relaxation is Lavender by P.F Candle Co. Lavender is used to relieve anxiety, insomnia and depression. It provides a calming effect and slows the activity of the sympathetic nervous system.